The short answer: Curcumin is the main active compound in turmeric. Early research suggests turmeric or curcumin may ease knee stiffness and discomfort, but better studies are still needed. Black pepper extract helps the body absorb curcumin, which is also why the liver caution matters.
What it is
Turmeric (Curcuma longa) is a plant in the ginger family. Curcumin, a major component of turmeric, gives the spice its yellow color [1].
What studies show
- Knee joints: Several reviews report promising early evidence that turmeric or curcumin taken by mouth may help with knee discomfort, stiffness and function in osteoarthritis. Higher-quality studies are still needed [1].
- Other uses: For most other health claims there is not enough evidence to draw conclusions [1].
Why black pepper?
The body absorbs curcumin poorly on its own. Pairing it with piperine, a compound from black pepper, is one way to improve absorption [1]. Platinum Turmeric uses BioPerine, a black pepper extract, for this reason.
Safety
- Turmeric and curcumin taken in recommended amounts are likely safe for up to 2 or 3 months [1].
- Possible side effects include nausea, acid reflux, upset stomach, diarrhea or constipation [1].
- Liver: Liver damage has been reported in some people using curcumin products made to be highly absorbable. Stop and contact your doctor if you notice tiredness, nausea, poor appetite, dark urine or yellowing skin or eyes [1].
Who should avoid it or ask first
- People who are pregnant: turmeric supplements may be unsafe during pregnancy [1]. Little is known about safety while breastfeeding [1].
- Anyone taking prescription medicine, since some herb and drug combinations are harmful [1].
- Anyone with liver problems.
- Platinum Turmeric contains glucosamine from shellfish, so it is not suitable for people with a shellfish allergy.
Platinum Turmeric: what's inside and how to use it
Platinum Turmeric
Turmeric root powder and turmeric extract (95% curcuminoids) with ginger, Boswellia, glucosamine, chondroitin, MSM, BioPerine black pepper extract, quercetin and bromelain. Contains shellfish. Label use: two capsules once a day. 60 capsules. Made in the USA.
See special pricing on Platinum Turmeric →*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Special pricing: 10% off with code ONF10, applied automatically. Only Nature's Finest may earn from purchases made through this link.
Talk with your doctor first. This guide is general education, not personal medical advice. Check with your doctor or pharmacist before starting any supplement, especially if you are pregnant or nursing, take prescription medicine, or have a health condition.